{"id":129,"date":"2018-10-24T07:59:49","date_gmt":"2018-10-24T07:59:49","guid":{"rendered":"http:\/\/vejensportsmassage.dk\/?page_id=129"},"modified":"2018-10-24T07:59:49","modified_gmt":"2018-10-24T07:59:49","slug":"pnf-udspaending","status":"publish","type":"page","link":"http:\/\/vejensportsmassage.dk\/?page_id=129","title":{"rendered":"PNF-udsp\u00e6nding"},"content":{"rendered":"<h4><\/h4>\n<h4 class=\"_2cuy _3dgx _2vxa\"><span class=\"_4yxo\">PNF- udsp\u00e6nding\u2026\u2026min varmeste anbefaling<\/span><\/h4>\n<div><\/div>\n<div class=\"_2cuy _3dgx _2vxa\">Ved hj\u00e6lp af PNF kan du opn\u00e5 bedre smidighed.<\/div>\n<div class=\"_2cuy _3dgx _2vxa\"><\/div>\n<div class=\"_2cuy _3dgx _2vxa\">PNF er en forkortelse for Proprioceptiv Neuromuskul\u00e6r Facilitering.<\/div>\n<div><\/div>\n<div class=\"_2cuy _3dgx _2vxa\">Disse tre ord giver ingen mening for langt de fleste mennesker, men de hentyder til, at man udnytter nogle specielle sanseceller i senerne, som kan f\u00e5 musklerne til at \u201cslappe mere af\u201d.<\/div>\n<div><\/div>\n<div class=\"_2cuy _3dgx _2vxa\">Princippet bag PNF-metoden er f\u00f8lgende:<\/div>\n<div><\/div>\n<div class=\"_2cuy _3dgx _2vxa\">1\/ F\u00f8rst udsp\u00e6ndes musklen p\u00e5 normal vis,<\/div>\n<div><\/div>\n<div class=\"_2cuy _3dgx _2vxa\">2\/ Dern\u00e6st fors\u00f8ger man at tr\u00e6kke den p\u00e5g\u00e6ldende muskel sammen. (presse imod)<\/div>\n<div><\/div>\n<div class=\"_2cuy _3dgx _2vxa\">3\/ Afslappes musklen efterf\u00f8lgende, kan man bringe leddet i en endnu st\u00f8rre yderstilling.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>PNF- udsp\u00e6nding\u2026\u2026min varmeste anbefaling Ved hj\u00e6lp af PNF kan du opn\u00e5 bedre smidighed. PNF er en forkortelse for Proprioceptiv Neuromuskul\u00e6r Facilitering. Disse tre ord giver ingen mening for langt de fleste mennesker, men de hentyder til, at man udnytter nogle specielle sanseceller i senerne, som kan f\u00e5 musklerne til at \u201cslappe mere af\u201d. Princippet bag &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/vejensportsmassage.dk\/?page_id=129\" class=\"more-link\">L\u00e6s videre<span class=\"screen-reader-text\"> &#8220;PNF-udsp\u00e6nding&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-129","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/vejensportsmassage.dk\/index.php?rest_route=\/wp\/v2\/pages\/129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vejensportsmassage.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/vejensportsmassage.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/vejensportsmassage.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vejensportsmassage.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=129"}],"version-history":[{"count":2,"href":"http:\/\/vejensportsmassage.dk\/index.php?rest_route=\/wp\/v2\/pages\/129\/revisions"}],"predecessor-version":[{"id":131,"href":"http:\/\/vejensportsmassage.dk\/index.php?rest_route=\/wp\/v2\/pages\/129\/revisions\/131"}],"wp:attachment":[{"href":"http:\/\/vejensportsmassage.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}